4 a.m. thoughts / Dead Flowers / Anxiously attached

As I am reentering my room at 4 a.m., a strong smell of dead flowers hits me. It has been over a week since my birthday, and I need to start tossing whatever has died in the meantime, such as flowers or other things. I also need to stop checking my phone* at 4 a.m., if I still want to fall asleep, because sometimes I am unlucky enough to receive texts that have the power to ruin my whole day. I am talking about long texts from the original abuser. Thank you very much. Now what should I do about this stomachache that will haunt me for the rest of the day? *Honestly, I am this close to just throwing out my phone, I think it has become a distraction from all important things, so if you want to reach me, you know where to find me, or you can send me a flying pigeon, or, if it's really not time-sensitive, a letter via post will do. There is one thing I have been practicing lately: self-soothing . This is something that Jessica Baum taught me in her book Anxiously Attached. T...